Another perfect start of the day are our yoga classes.
This year we have Nico as our yoga teacher. He runs his own yoga school in Castricum and loves spending time in the outdoors.
He is a sport addict and loves a wide variety of sports with a few favourites; rock climbing and running. Due to a climbing accident Nico injured his knee and that injury introduced him to yoga, first as a substitue for sports but soon he fell in love with the whole concept of yoga.
The Vinyasa Yoga is the one form that attracts him the most. He finished the teachers training of Vinyasa I and II and the Yin Teachertraining in Amsterdam.
The philosophy, alignment, energy, breathing and meditation has become part of his life now.
Wanna know more about Nico: https://www.flowofyoga.com